The Slow Read - Mindful Living “How to Relax”
Going Inward
Hello and welcome to the latest edition of The Slow Read, Mindful Living, “How to Relax”.
3 Ideas from This Week’s Feature
Relaxation is a Skill – Thich Nhat Hanh reminds us that letting go of tension takes practice, not perfection.
Your Breath is Home – By returning attention to your breath, you can create calm even in chaotic moments.
Stillness is Productive – Moments of rest recharge your energy and sharpen your clarity for what matters most.
2 Quotes to Inspire You
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” — Thich Nhat Hanh
“Relaxation isn’t a luxury—it’s essential for healing and clarity.” —
Mindful Book Critic
1 Question for You
What’s one small change you can make this week to create more moments of stillness in your day?
📖 Read More: How to Relax — Thich Nhat Hanh
Listen to the Podcast
How to Relax full review:
What if just a few mindful breaths could shift your entire day? 🌿 How to Relax reveals tiny, beautiful practices that quiet the mind, open the heart, and transform how you move through life—one gentle pause at a time. 💛
In Case You Missed It
Check out my latest YouTube video on Stressed and Overwhelmed? Think Like a Monk Results Offer Hope: [Link to video]
Get more inspiration on Instagram post featuring the concept of Radical Acceptance: [Link to Instagram post]
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This newsletter provides a springboard for a healthy and happy spring season. Remember, consistency is key!
By incorporating these tips and tricks into your routine, you can cultivate a vibrant and healthy lifestyle that flourishes throughout the year.
Until next time :)